Sunday, December 8, 2013

Sunday's Simple Solutions for Stress-Free Living; Final installment

Final installment of an article from LIVEBOLDANDBLOOM.COM  by guest writer Akshay Nanavati

16. Ask new questions

All thoughts are questions or answers to questions. If you disagreed with me, it’s because your mind asked is he right or wrong? Most people ask questions like, “What’s wrong with me?” Or “Why can’t I do this?” If you ask questions like that, your brain will find an answer. Instead, ask yourself questions like, “What is good about this situation?” “How can I make this work?” The questions you ask yourself shape your experience of life.

17. Schedule confidence

Tony Robbins says “If you talk about it, it’s a dream, if you envision it, it’s possible, but if you schedule it, it’s real.” Whatever you want to get done in your life, whatever challenges you want to overcome put it in a calendar and schedule it.

18. Be still

In his research, Dr. Andrew Newberg found that brain scans of meditating Buddhists had greater activity in the parts of the brain associated with focus and awareness than those that do not engage in some sort of meditation. For 10 minutes a day, sit in silence without distractions and just be with your thoughts. This will improve your ability to focus on finding solutions to challenges and creating the life you want to live — as opposed to being at the mercy of circumstances.

19. Get something done

Who doesn’t love getting results? If you want to figure out an answer to a challenge, take action and accomplish something. No matter how small, set a task related to your challenge and finish it to completion.

20. Make your desired actions automatic

The key to mastering self-control and willpower in the face of a challenge is learning how to build positive habits. Keep practicing a desired action for at least 30 days to make your new habit automatic and something you no longer have to think about. Practice building one desired habit a month to help you feel more accomplished and in control of your life.

In the comments below, I would love to hear other strategies that have worked for you to overcome life difficulties. If you have something you are struggling with, please share it so together we can figure out how to get to the other side of that wall.

Akshay Nanavati is a Marine Corps veteran of the war in Iraq turned adventurer and success consultant. Today, he helps people build an unstoppable mindset and grow a business online so that they too can live their dream lifestyle. Download the free Life Mastery Blueprint to learn how to use principles of psychology to achieve mastery over your most valuable asset, your mind.

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