Every time you find yourself stuck or facing a life challenge, write down your thoughts in a journal. This allows you to get out of your head and separate yourself from the impact of the experience. It brings the conscious brain into play while reducing the effects of the unconscious, emotional brain.
When Richard Branson was asked about his secret to productivity, his response was working out. For at least three days a week, do some sort of exercise. This has been shown to improve habits in all areas of your life and improve your overall self-confidence. It will also give you the energy to overcome the life challenges you might be facing.
8. Get out in nature
Psychologist Marc Berman has shown that interacting with nature improves the quality of a person’s life and their brain functioning as well. Every day, or at least once a week if you live in a big city, get out in nature and spend some time in the serenity of the great outdoors.
9. Celebrate your summits
Write down a list of all your successes you have achieved in your life. Every single one. Try to reach at least 50. Moving forward, any time you experience a win, stop and celebrate it. This will drive your brain to keep taking the actions that led to the pleasurable emotion.
10. Seek out new summits
Similar to a bucket list, write down a list of all the summits you wish to reach in the rest of your life. This gives you something to focus on. It gives you a reason to push through any struggle that might come up in your journey. Bestselling author of the Chicken Soup for the Soul Series, Jack Canfield has found that those who set goals and write them down are far more likely to succeed than those that don’t.